Gastritis diet: menus, recipes and principles of family nutrition

Nutritional therapy for gastritis can relieve stomach discomfort and pain caused by inflammation.

The correct selection of the menu helps to improve the treatment effect and normalize digestion. The diet for gastritis includes treatment stations 1, 2, 3, 4, and 5. The choice of the specific menu depends on the acidity level and the stage of the disease. Tables 1, 4, and 5 have several options. In the main diet, it is indicated by letters and used according to the severity of the symptoms and the period of the disease (acute, declining, chronic form).

How much gastritis should you diet? The period of aggravation and the first few months must be strictly controlled. But ideally, patients diagnosed with gastritis should follow the recommended form during remission. However, menu extensions and holiday exceptions are possible. If only within a reasonable range, and we are not talking about coffee, cigarettes, alcohol and high-fat foods.

Diet for gastritis: basic rules

Regarding dietary arrangements for dietary gastritis at home, gastroenterologists recommend that patients follow five main rules.

1. Food processing. For gastritis, the food must be heat-treated. Even raw vegetables and fruits are exceptions. Meat and fish are not snacks. These products are separated from bones, skin, and tendons, and are prepared in the form of meatballs, meatloaf, and cabbage rolls.
2. Score menu. Foods for gastritis should be eaten regularly. However, you need to eat small amounts of food regularly. Ideally, patients eat four to five times every three hours a day. The last meal is no later than 19: 00. Patients diagnosed with gastritis should chew all food well.
3. Drink plenty of liquids. With gastritis, you should drink a lot. Especially alkaline drinks. The following water quality is suitable for patients with gastritis: "Essentuki", "Borzhomi", "Mirgorodskaya". To remove carbon dioxide, uncork the bottle and place it in a bowl of warm water for about 20 minutes. In addition to medicinal water, patients with gastritis also showed compotes of dried fruits and fresh berries.
4. The first course. Gastritis is essential in the diet of patients with gastritis. However, preference is for vegetarian recipes or second or third non-rich broth.
5. Cooking food. Patients with gastritis should not eat hot or cold food. The food can be steamed, boiled or baked without crusting. Any fried, pickled, canned, or fermented food that is diagnosed as gastritis is impossible. Boil the porridge in water or half milk, without adding butter. In addition, when gastritis is aggravated and when there are severe clinical symptoms, it is best to follow the cooking recommendations prescribed by Therapeutic Diet 1. It was developed by Manuil Pevzner. In particular, it is preferable to consume food in a pure form. Use a sieve and mixer to beat the product into a soufflé or meat sauce. The No. 1 form is usually given during the exacerbation of peptic ulcer disease.

In many respects, the diet for gastritis is similar to the original recommended menu for children’s lives. There is no place for fat, fried and sweets. The dishes are free of spices and contain the least amount of spices. And in order to promote the digestion process, chop the food as much as possible.

Principles of a low-acid diet

The main task of the nutrition of this type of gastritis is to stimulate the production of enzymes and acids in the stomach and speed up the speed of food entering the intestines.

Slushy and liquid foods should be preferred, but unlike other forms of gastritis, acidic foods are acceptable, such as kefir, fresh cheese, and citrus fruits. Outside of the worsening period, you can even eat fried foods, but strictly not raw bread and do not limit the amount of oil. The temperature of the food should not be higher than 60 degrees and not lower than 15. The maximum calorie content in the daily diet is 2500-3000 kcal.

The dietary principles of high acidity gastritis

Regardless of the cause of gastric mucosal inflammation, eating habits must be followed when treating high acid gastritis.

It is similar to the treatment in the acute phase: fried, salted, smoked, spicy food, large amounts of liquid and pureed food, and a small portion are prohibited. The product should not stimulate the secretion of gastric juice, can not stay in the stomach for a long time, and can also irritate the mucous membrane. The principle of nutrition is basically the same as that of acute gastritis diet, but meat cakes and meatballs are added to the diet, the daily salt intake is slightly increased (up to 8 grams), and the use of baked goods is allowed. It is best to steam cooked food, stew, boil or roast, eat warm, and chew thoroughly.

The normal calorie intake for high acidity gastritis is 2200–2500 kcal. Usually, patients also need to prescribe vitamin complexes to make up for vitamin deficiencies.

Dietary principles in acute diseases

If the disease worsens, then it is reasonable to completely exclude all nutrition from the patient and allow the digestive system to rest during this period. If the acute illness is caused by poisoning or taking certain drugs, you must first flush the gastrointestinal tract and cause vomiting.

The first day shows drinking hot liquid and tea. The next day, if the patient's condition improves, he can gradually start eating liquid food. First, it is recommended to use a liquid soup made from milk and grains, meat and fish puree. Also allow:

• Weak Tea
• soup,
• Jelly
• Honey.

When exacerbated, it should be excluded from the diet:

• Fresh vegetables and fruits,
• Broth,
• Fermented milk products
• Carbonated drinks
• coffee,
• Candy
• Any bakery product
• Cheese.

All food should be steamed and slightly warm. The calorie content in the diet should not exceed 2000 kcal.

What can you eat for gastritis: food list

The stomach's gastritis nutrition and daily medical menu should be planned, focusing on the rules of the fifth table. The attending physician will suggest a list of foods you should use in your diet. It will also identify those delicious dishes that you have to forget because of gastritis.

The following is a basic gastritis nutrition chart, highlighting the main recommended foods.

Form-Appropriate nutrition for patients diagnosed with gastritis

	Protein, grams	Fat, grams	Carbohydrates, grams	Calories, kcal
Vegetables and herbs
Zucchini	0. 6	0. 3	4. 6	24
Cauliflower	2. 5	0. 3	5. 4	30
Potatoes	2. 0	0. 4	18, 1	80
Carrot	1, 3	0, 1	6. 9	32
Beet	1. 5	0, 1	8. 8	40
Pumpkin	1, 3	0. 3	7, 7	28
Cereals
Buckwheat (unground)	12. 6	3. 3	62. 1	313
Semolina	10. 3	1. 0	73. 3	328
Oatmeal	11. 9	7. 2	69. 3	366
white rice	6. 7	0. 7	78. 9	344
Flour and pasta
Noodles	12. 0	3. 7	60, 1	322
Baked products
White Rusk	11. 2	1. 4	72. 2	331
Candy
paper jam	0. 3	0. 2	63. 0	263
Jelly	2. 7	0, 0	17. 9	79
Marshmallow	0. 8	0, 0	78. 5	304
meringue	2. 6	20. 8	60. 5	440
Marshmallow	0. 5	0, 0	80. 8	310
Maria Cookies	8. 7	8. 8	70. 9	400
Ingredients and seasonings
dear	0. 8	0, 0	81. 5	329
Sugar	0, 0	0, 0	99. 7	398
Milk sauce	2. 0	7, 1	5. 2	84
Dairy products
Milk	3. 2	3. 6	4. 8	64
Cream	2. 8	20. 0	3. 7	205
cheese and curd
Tofu	17. 2	5. 0	1. 8	121
Meat products
Boiled beef	25. 8	16. 8	0, 0	254
Boiled veal	30. 7	0. 9	0, 0	131
Rabbit	21. 0	8. 0	0, 0	156
Bird
Boiled chicken	25. 2	7. 4	0, 0	170
Turkey	19. 2	0. 7	0, 0	84
Eggs
Eggs	12. 7	10. 9	0. 7	157
Grease
Butter	0. 5	82. 5	0. 8	748
soft drinks
Mineral water	0, 0	0, 0	0, 0	-
Juices and preserves
Juice	0. 3	0, 1	9. 2	40
Apricot juice	0. 9	0, 1	9. 0	38
Jelly	0. 2	0, 0	16. 7	68
Carrot juice	1, 1	0, 1	6. 4	28
Pumpkin Juice	0, 0	0, 0	9. 0	38
Rose Juice	0, 1	0, 0	17. 6	70
*Data is expressed per 100 grams of product

The therapeutic diet for gastritis can provide complete and delicious nutrition. Other family members can join this form. The approved product list allows you to experiment. For example, patients with gastritis can make sweet curd casseroles or vegetable pies. Kisel will be attractive to both adults and children. Fish pie or noodles will not leave you indifferent.

Food not suitable for gastritis: food list

First, from the diet during the worsening period of gastritis, spices, artificial food additives, spicy marinades, seasonings and seasonings must be excluded.

A list of what not to eat and foods that can be waived:

	Protein, grams	Fat, grams	Carbohydrates, grams	Calories, kcal
Vegetables and herbs
Legumes	9, 1	1. 6	27. 0	168
Swedes	1, 2	0, 1	7, 7	37
Chinese cabbage	1. 8	0, 1	4. 7	27
Sauerkraut	1. 8	0, 1	4. 4	19
shallot	1, 3	0, 0	4. 6	19
Onion	1. 4	0, 0	10. 4	41
Cucumber	0. 8	0, 1	2. 8	15
Canned cucumber	2. 8	0, 0	1, 3	16
White radish	1. 4	0, 0	4. 1	21
Carrot	1. 5	0, 1	6, 2	30
Canned tomatoes	1, 1	0, 1	3. 5	20
hell	3. 2	0. 4	10. 5	56
Spinach	2. 9	0. 3	2. 0	22
Maroon	1. 5	0. 3	2. 9	19
Mushroom
Mushroom	3. 5	2. 0	2. 5	30
Cereals
corn gr	8. 3	1, 2	75. 0	337
Pearl Barley	9. 3	1, 1	73. 7	320
Millet groats	11. 5	3. 3	69. 3	348
Barley coarse grain	10. 4	1, 3	66. 3	324
Candy
Candy	4. 3	19. 8	67. 5	453
ice cream
ice cream	3. 7	6. 9	22, 1	189
Cake
Cake	4. 4	23. 4	45. 2	407
Ingredients and seasonings
Mustard sauce	5. 7	6. 4	22. 0	162
Ginger	1. 8	0. 8	15. 8	80
Ketchup	1. 8	1. 0	22. 2	93
mayonnaise	2. 4	67. 0	3. 9	627
black pepper	10. 4	3. 3	38. 7	251
Chili	2. 0	0. 2	9. 5	40
Dairy products
Kefir	3. 4	2. 0	4. 7	51
Sour Cream	2. 8	20. 0	3. 2	206
curd	2. 9	2. 5	4. 1	53
Meat products
Pork	16. 0	21. 6	0, 0	259
Ham	22. 6	20. 9	0, 0	279
sausage
sausage/dry	24, 1	38. 3	1. 0	455
sausage	10. 1	31. 6	1. 9	332
Sausage	12. 3	25. 3	0, 0	277
Bird
Smoked chicken	27. 5	8. 2	0, 0	184
Duck	16. 5	61. 2	0, 0	346
Smoked duck	19. 0	28. 4	0, 0	337
Goose	16. 1	33. 3	0, 0	364
Fish and seafood
dried fish	17. 5	4. 6	0, 0	139
Smoked fish	26. 8	9. 9	0, 0	196
Canned fish	17. 5	2. 0	0, 0	88
Grease
Animal fat	0, 0	99. 7	0, 0	897
boiled fat	0, 0	99. 7	0, 0	897
soft drinks
Bread Kvass	0. 2	0, 0	5. 2	27
Black tea	20. 0	5, 1	6. 9	152
*Data is expressed per 100 grams of product

Before introducing a contraindicated food into your diet, you should consult a gastroenterologist.

Diet recipes

Dietetics provides different recipes to diversify the gastritis diet for adults and children. They have a sophisticated heat treatment system and do not use spices and fats. The main nutritional rule for stomach problems: food should be kept at a moderate temperature. Eating hot or cold can exacerbate ulcerative gastritis. We will introduce some family diet recipes with stomach problems below.

Mucus broth is popular because of gastritis. This product can soothe the gastric mucosa, relieve chronic diseases, and increase digestibility.

Parsley porridge

Ingredients:

• 1 coriander root;
• 1 carrot;
• 200ml low-fat broth;
• Polished rice or rice grains;
• Put butter on the tip of the knife.

Preparation:

1. Put the rice in the soup.
2. In part of the preparation stage, pour the cut carrots and coriander root into the soup.
3. After all the ingredients are boiled, pass through a sieve and grind with a mixer.
4. Add butter to the plate in portions.

Egg Fish Soup

Components:

• 250 grams of low-fat fish soup;
• 1 carrot;
• 1 egg.

Preparation:

1. Cut the carrots into small pieces and put them in the soup.
2. Cook until tender.
3. Add the low-fat boiled fish to the plate and cut into eggs.

Stewed vegetables

Ingredients:

• Cauliflower;
• potatoes;
• bow;
• Zucchini;
• carrots;
• salt;
• Olive oil.

Stew some onions and carrots in chopped water. After 10 minutes, add the remaining diced vegetables. Stew until soft. Cooking time is 20-30 minutes. Add olive oil to the vegetable stew before eating.

A week's gastritis menu

It is recommended that patients with gastritis diet plan their weekly diet in advance. A clear action plan will help you avoid unhealthy snacks. This is much easier when preparing the necessary food in the patient's refrigerator. One knows how to prepare something from them quickly.

Appropriate gastritis nutrition (one-week menu) may look like this:

Monday

Meals	Dishes
Breakfast	Boiled eggs, toast, oatmeal, apple and rose hip soup
Lunch	Candied dried fruit (1 cup), biscuits
Lunch	Buckwheat soup, pumpkin puree, crazy chicken, milk tea
Snacks	A cup of low-fat milk, yogurt or kefir, toast (not fried bread)
Dinner	Beef beef meatball noodles, vegetable salad with sour cream
Bedtime	A cup of low-fat fermented baked milk

Tuesday

Meals	Dishes
Breakfast	Buckwheat porridge, milk souffle, tea
Lunch	Sweet oatmeal soup (1 cup)
Rice lunch	Crazy beef pasta soup, peas boiled carrots, cocoa soy milk
Snacks	Fermented milk cheese
Dinner	Steamed vegetable casserole meatballs, herbal honey
Bedtime	Fruit jelly (glass)

Wednesday

Meals	Dishes
Breakfast	Fermented cheese and honey, toast, dried fruit compote
Lunch	A glass of low-fat kefir or milk
Lunch	Mashed potato soup, vegetable and turkey casserole, dried fruit preserves
Snacks	Milk Souffle with Fruit
Dinner	Rice porridge, boiled veal, boiled carrots and peas, milk tea
Bedtime	Cocoa with milk, oatmeal cookies (not more than 2 pieces)

Thursday

Meals	Dishes
Breakfast	Oatmeal, boiled low-fat fish, milk tea
Lunch	Milk jelly
Lunch	Vegetable soup and chicken, mashed potatoes and carrots, steamed meatloaf, cocoa and milk
Snacks	Fermented milk cheese
Dinner	Meatballs, peas, toast, dried fruit preserves
Bedtime	A glass of low-fat kefir or milk

Friday

Meals	Dishes
Breakfast	Boiled eggs, toast, oatmeal, cocoa with milk
Lunch	Oatmeal Soup (glass cup)
Lunch	Lean fish in pea soup, roasted pumpkin
Snacks	Milk jelly
Dinner	Vegetable casserole, steamed lean fish, rosehip soup
Bedtime	Low-fat kefir (glass), oatmeal cookies (2 pcs)

Saturday

Meals	Dishes
Breakfast	Baked apple with cheese and raisins, toast, non-acid juice
Lunch	A glass of low-fat kefir or milk
Lunch	Chicken and vegetable soup, mashed potatoes and carrots, steamed pork chops, cocoa with milk
Snacks	Fermented cheese and honey
Dinner	Boil chicken noodles, roast pumpkin, cocoa with milk
Bedtime	Fruit jelly (glass)

Sunday

Meals	Dishes
Breakfast	Buckwheat porridge with milk, milk souffle, tea
Lunch	Roasted fruits, low-fat milk (glass)
Lunch	Cauliflower soup, crazy rice, cocoa and milk
Snacks	Vegetable casserole, tea
Dinner	Steamed lean fish, boiled carrots and peas, vegetable salad with yogurt, rosehip soup
Bedtime	A cup of low-fat kefir

The above is an example of a weekly diet plan for patients with chronic gastritis. Such menus are described in books on clinical nutrition and clinical nutrition.

Gastritis and gastric ulcer diet #1

The calorie content of such a diet choice is as high as 3000 kcal, allowing patients to lead an active lifestyle without experiencing energy deficiency. Gastritis gastritis allows a wide variety of foods and will not make you bored. This is important because it takes a person to stick to this diet and diet for several months to restore the acidity of the digestive juice. Two weeks after the first diet, the initial results of gastric gastritis can be found.

The processing table is completely excluded:

1. Products with high dietary fiber content: millet, barley, wheat grains, various cabbage, radish, Jerusalem artichoke, spinach;
2. Any spicy, salty seasonings and condiments;
3. Fat (including pure oil) is not allowed to be used for stomach problems;
4. Any broth (including mushroom broth, bean soup), the first dish of sour taste: pickles, okra, cold soup of Jacques;
5. Smoked and bacon is delicious: Fatty fish, bacon, sausages and sausages should not be used in the gastritis diet.
6. Fruit or vegetable juice becomes sour;
7. Fresh baked goods;
8. Fat and spicy hard cheese, fermented milk cheese;
9. Coffee and strong brewed tea can hurt the stomach wall.
10. Alcoholic beverages. They even aggravate gastritis in a small amount in their diet.

All products that can be used for gastritis are prepared by baking, stewing, steaming, baking (but not crusting), rough products (wiping).

The stomach’s diet includes:

1. Steamed or grilled fish dishes;
2. Non-acidic vegetables in the form of mashed potatoes: carrots, potatoes, pumpkin, zucchini. Fruits: fresh apples, peaches, not peeled or prepared for jelly, jelly, roasted. Otherwise, it may damage the stomach wall.
3. Low-fat milk, low-fat dairy products (Kefir). During gastritis, they will restore the flora and normalize the activity of the stomach.
4. Boil vermicelli, pasta, buckwheat or oatmeal (you can use crushed grains). When preparing side dishes, you can add vegetable soup or milk;
5. Dry sponge cake, without a layer, biscuits without cream, sugar, milk souffle or sour fruit. They will become a source of energy in the gastritis diet.
6. White bread in the form of dry bread or croutons;
7. Soup (vegetables, meat, fish). A prerequisite for diet: use low-fat dietary ingredients. Warm mashed potato soup, oatmeal vegetable soup, egg soup are ideal for the stomach;
8. Low-fat rabbit meat, poultry: turkey tenderloin, skinless chicken breast. They only cooked two whole bowls and prepared a steamed meatloaf, meatballs, and meat pudding for gastritis.
9. Light tea contains a lot of milk, milk cocoa, rose hip slimming drink. According to the acidity of the stomach, you can drink medicinal non-carbonated mineral water.

No. 5 diet for gastritis

When gastritis is combined with cholecystitis and liver disease, it is recommended that a person eat form No. 5 at home. It is also suitable for people with mild stomach inflammation. The diet restricts the intake of foods rich in uric acid. Prohibited foods include liver, yeast, canned fish, salmon, mushrooms, shrimp, and mussels. Diet also limits the consumption of egg yolks.

Zucchini stew

To stew, you need to take 300 grams of potatoes, 150 grams of zucchini, 100 grams of carrots, and 2 tablespoons. l. Vegetable oil, 1 liter of water, carrot juice.

Wash the zucchini and carrots, cut into wedges, and fry them in oil. Wash potatoes, peel them, cut into thin slices, fill with water, and cook until tender. Add the stewed vegetables and broth to the finished potatoes, marinate in salt, and simmer for 10 minutes.

Cabbage Casserole

The casserole is made from 150 grams of Chinese cabbage and 2 tablespoons of Chinese cabbage. l. Semolina, 1 egg white, 35 ml milk, 1 tablespoon. l. Vegetable oil.

Mix all the ingredients in a small container and let the semolina swell for 20 minutes. The cabbage was chopped and combined with the resulting mixture. Coat the baking tray with vegetable oil, then put it in the preheated oven and bake until soft.

Consequences of not following eating habits

If you refuse to eat any type of gastritis, the patient may face the following problems:

• Vitamin deficiency;
• Diseases of the liver, pancreas, duodenum, large intestine and small intestine (due to impaired gastric function);
• Significant weight loss (fear of eating);
• Peptic ulcer and its consequences: ulcer perforation, ulcer penetration-sprouting into the organ, bleeding;
The formation of atrophic gastritis and its transformation to gastric cancer.

Dieting gastritis not only makes life easier for patients, but also restrains people.

The treatment table for gastritis is a complete and healthy food, it is the normalization of lifestyle, the rejection of bad habits and inferior products. In addition, the gastritis diet helps to normalize weight (weight losers gain weight, while overweight people lose weight), because timely and nutritious nutrition not only normalizes the gastrointestinal tract, but also all metabolic processesNormalization, so it can strengthen the immune system.